18 drills match your filters
Ball Handling
Dribble Sprints
Video by One Up Basketball Training
Sprint from baseline to half court and back, pushing the ball out ahead of you at chest height or below and taking as few dribbles as possible to get up the floor.
Ball Handling
Zig Zag Crossovers
Video by One Up Basketball Training
Zig-zag from baseline to the top of the key and back, working two to three hard dribbles into a crossover just outside the lane line each time you change direction.
Ball Handling
1-Step Crossovers
Video by One Up Basketball Training
A progression from a two-dribble crossover to a one-dribble crossover to a continuous crossover walk down the lane line — drop your shoulder toward the defender's hip and take a quick, long step to keep the ball tight to your body.
Ball Handling
Half Circle Dribbles
Video by One Up Basketball Training
Dribble the ball in a half circle from front to back, 10 reps with each hand, to prepare for moving the ball away from a defender playing tight without losing sight of the floor.
Ball Handling
Pound Dribble Series
Video by One Up Basketball Training
Five pound dribbles at each of four heights — ankle, knee, waist, and shoulder — to build control and the ability to recover the ball and change heights even as you change speeds.
Ball Handling
Figure 8 Pounds
Video by One Up Basketball Training
Figure-8 the ball around and between your legs with one hard pound dribble between each full figure-8 — 10 reps forward, 10 reps in reverse.
Ball Handling
Single Leg Wraps
Video by One Up Basketball Training
Wrap the ball around one leg for 10 reps going forward, then 10 reps in reverse. Stay in an athletic stance with your eyes up throughout.
Ball Handling
Full Body Wraps
Video by One Up Basketball Training
Wrap the ball around your head twice, your waist twice, and your legs twice, then work back up to the top. Keep the ball close and tight, using your finger pads for control so it doesn't get away from you.
Ball Handling · Shooting
1v1 Moves Into a Jumper
Video by One Up Basketball Training
Attack a cone defender with an in-and-out, then stack on a crossover and a between-the-legs move, finishing each into a shot off the dribble.
Shooting · Finishing
Spot Up, Pull Up, Layup Series
Video by One Up Basketball Training
Three finishes off the same self-thrown catch and footwork: a spot-up jumper, a one-dribble pull-up, and a drive to the rim for a layup. Rotate around the perimeter working both directions.
Shooting · Footwork
Perimeter Footwork Into a Jumper
Video by One Up Basketball Training
Catch-and-shoot footwork off the perimeter — a jab step and a back pivot — each finishing with a shot fake into an off-the-dribble jumper.
Shooting
Spin-Out Shooting
Video by One Up Basketball Training
Spin or drop the ball to yourself to simulate a catch, timing your footwork to the ball as it comes off the floor, then rise into your shot. Works from any spot on the floor.
Ball Handling · Shooting
Stationary Dribble Moves Into a 1v1 Jumper
Video by One Up Basketball Training
From a stationary ball-handling position, attack a cone defender with a crossover, between-the-legs, or behind-the-back move, then pull up for an off-the-dribble jumper. Repeat with each hand.
Shooting · Footwork
Shooting Footwork Series
Video by One Up Basketball Training
A sequence of catch-and-shoot footwork patterns off a self-thrown ball: alternating 1-2 steps, lateral 1-2 steps, forward and lateral hops, and coming out of a curl screen.
Ball Handling · Finishing
Attack, Retreat, Finish
Video by One Up Basketball Training
Attack hard to the block, plant and retreat-dribble back out, then explode back in with one hard dribble to finish at the rim — the change-of-pace and finish combo for beating a closing defender.
Shooting · Footwork
Defensive Slides Into a Jumper
Video by One Up Basketball Training
Shuffle from one lane line to the other in a defensive stance, then quickly pick up the ball and square up for a jump shot. Work both sides from progressively farther spots.
Shooting
Find Your Range Shooting
Video by One Up Basketball Training
Start close to the basket and shoot 10 shots from each spot, stepping back only after making at least 6. Keep the same shooting mechanics at every distance so range increases without your form breaking down.
Warm-up · Ball Handling · Conditioning
Ball Handling Warm-Up Combo
Video by One Up Basketball Training
A combo warm-up that builds ball handling while you get your legs moving: dribble lunges, lateral dribbling, dribbling while jogging, and box dribbling, back to back.