Curated by HoopDrills
Solo DrillAll AgesBeginner
⏱ 0:14
Wrap the ball around one leg for 10 reps going forward, then 10 reps in reverse. Stay in an athletic stance with your eyes up throughout.
⏱ 0:14
Wrap the ball around one leg for 10 reps going forward, then 10 reps in reverse. Stay in an athletic stance with your eyes up throughout.