Baseketball

A baseball-themed relay combining running and shooting: 'shooters' at the free-throw line try to make three baskets (rebounding and passing to the next teammate each time) before a 'runner' from the other team can complete a full lap around a marked rectangle. A completed lap before three makes is a 'home run' worth a point for the runners; three makes first is an 'out' for the shooters. After three outs, teams switch roles. Reinforces shooting under time pressure without sacrificing form.

This drill comes from MOJO (yougotmojo).