20 Shooting

Source: The Relentless Pressure System With Mike Hilmer

20 shooting is a really tough shooting drill. Track your score over time and see how you improve.

Diagrams

Diagram 1 - Instructions

Setup

• You will use 5 shooting spots. Corners, wings & top of the key.

Instructions

• You must make 3 in a row from each of the 5 spots.
• When you reach the opposite corner, the goal is to make 5 in a row coming back (1 from each spot).
• You have 2 minutes to complete the drills.

(Diagram 1)

• You get 3 points for each spot you get through in round 1 plus how far you get back on round 2. If you made it through all 5 spots for round 1 and 2 spots in round 2, your score would be 17.

Coaching Tips

• Hold your follow through. It’s easy to rush because of the time element. Be quick but don’t hurry.
• Stay positive. This is a mental drill, too. It’s easy to get frustrated if you miss some shots, but work on a ‘next shot’ mentality.

Made by Breakthrough Basketball