⏱ 2:26
A competitive rebounding and closeout drill: an offensive player stands on the block while a passer at the free-throw line delivers a crisp, on-target pass to any of several offensive spots; the moment the pass is thrown, the corresponding defender sprints out to close out and contest the catch-and-shoot attempt (no dribble or shot fake allowed). If the offense scores or grabs an offensive rebound they stay on; the defense has to secure a defensive rebound to flip to offense. Can scale from 2-on-2 to 3-on-3 with more players.
This drill comes from BreakthroughBBall.