2-Minute Catch-and-Shoot Challenge

A fatigue-shooting finisher: from the top of the key, players catch and shoot for two minutes straight and count total makes. Around 30 makes in two minutes is a solid target for an experienced group — high school and college-level shooters can push into the mid-to-upper 30s, while younger players will land lower — but the value is in shooting well while gassed, late in the workout when legs are heaviest.

This drill comes from Coach Ashworth.