Front-to-Back/Side-to-Side Change Dribble

A moving change-of-direction warm-up: players dribble front-to-back, then side-to-side, switching the pattern on the coach's call while staying square and facing up the floor. Run it both stationary and while moving down the floor, working both hands, and push the pace as players get comfortable so their hands have to get quicker to keep up.

This drill comes from BreakthroughBBall.