14 in :90

Source: The Relentless Pressure System With Mike Hilmer

This is another drill that puts some time pressure on you. Track your score.

Diagrams

Diagram 1 - Setup

Setup

• This drill uses 7 spots - corners, low wings, high wings, & top of the key.

(Diagram 1)

Instructions

• You must make 2 in a row to move to the next spot.
• Your goal is to make it from spot 1 through spot 7.
• If you make it through all 7 spots, shoot at the top of the key and add to your total score.
• Each of the 7 spots is worth 2 points. Individual makes don’t count, you only get points for completing a spot.
• Each 3 you make after making it through the 7 spots is an additional point.
• You have :90 to complete the drill.

Coaching Tips

• Hold your follow through. It’s easy to rush because of the time element. Be quick but don’t hurry.
• Stay positive. This is a mental drill, too. It’s easy to get frustrated if you miss some shots, but work on a ‘next shot’ mentality.
• Sprint spot to spot. You must maximize the time allotted.
• Be shot ready to get off as many shots as possible.

Made by Breakthrough Basketball