⏱ 1:02
An advantage drill built around unpredictable timing: the ball handler places the ball on the back of the defender in front of them, and the moment they lift it off to start dribbling, the possession is live with the offense already a step ahead. Since the offense gets such a big head start, defenders are coached to stay in a low, weight-on-toes ready position so they can explode into the chase as fast as possible.
This drill comes from MOJO (yougotmojo).