Closing Time

A defensive-conditioning drill: defenders start bunched in the paint and, one at a time, sprint out to close out on a cone along the three-point line, chopping their feet and getting a hand up before recovering to the paint and repeating on the next cone. Each round adds another defender until the whole line is closing out simultaneously, and coaches time how long it takes the group to close every spot.

This drill comes from MOJO (yougotmojo).