Wrap Battle

A head-to-head reaction race: two players at the free-throw line, one ball each, must wrap the ball around their waist three times before attacking to score — first to make a bucket (or grab a miss and put it back) wins the point for their team. Start with layups and progress to jump shots once players have the wrap-and-explode motion down; a low, wide stance while wrapping helps players get moving toward the basket more quickly.

This drill comes from MOJO (yougotmojo).