HoopDrills

Ball Handling · Conditioning

Red Light, Green Light

Video by MOJO (yougotmojo)

HoopDrillsCurated by HoopDrills
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Team DrillYouth (Under 12)Teen (12-17)Intermediate

⏱ 1:06

A classic reaction game adapted for dribbling. Everyone starts at a baseline with a ball. On 'green light' players speed dribble forward; on 'yellow light' they slow down; on 'red light' they jump-stop and bring the ball into triple-threat position at the waist. Once players reach the far line they turn around and keep going. After a round or two, add a wildcard color tied to a bonus action (e.g., jumping jacks with the ball) to keep it fresh. Reinforces fingertip control and keeping the ball low.

This drill comes from MOJO (yougotmojo).

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Red Light, Green Light — HoopDrills