On the Board

A pure rebounding drill: offense lines up at both elbows, defense at both baseline cones, and every possession is decided purely by who secures the rebound after a live shot attempt — the defense scores for a defensive board, the offense scores for a make or an offensive board. Reinforces boxing out (hips bent, feet wide, arms out) as a skill in its own right, separate from actually taking the shot.

This drill comes from MOJO (yougotmojo).