Five-Spot Shooting Conditioning

A catch-and-shoot drill with conditioning built in: after every shot, make or miss, the shooter sprints to touch a cone or ball rack at half court before getting back to their spot for the next pass. Go to five makes from five spots — the constant movement between shots makes it far more game-like than standing and catching comfortably, and the fatigue becomes part of the test.

This drill comes from Coach Ashworth.