Catch-and-Shoot Conditioning (Threes)

The same half-court sprint-and-touch conditioning pattern, moved out to three-point range: three makes from five spots, with a full sprint to the center cone and back between every catch-and-shoot rep. For an extra layer of pressure, swap the target to three makes in a row per spot instead of three out of five — a good way to simulate the pressure of needing a shot to fall late in a game.

This drill comes from Coach Ashworth.