HoopDrills

Ball Handling

Duke Speed Dribble

Video by BreakthroughBBall

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⏱ 1:25

A speed-dribble variation where the ball handler switches hands on every single dribble while sprinting the floor. Switching every dribble removes any predictable rhythm a trailing defender could time a steal off of — the actual reason for the move, not just a ball-handling flourish — making it especially useful in the middle of the floor where there's no sideline to help protect the ball.

This drill comes from BreakthroughBBall.

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