1 on 1 to 3 on 3 Full Court Drill

Starts as full-court 1-on-1 pressure defense; once the ball is entered into the half court, it becomes a live 3-on-3 possession requiring help rotations, fighting through screens, and defending cuts. Because only three defenders are covering the full width of the floor, the disadvantage makes regular 5-on-5 team defense feel easier by comparison, and the live possessions also sharpen passing, ball handling, and decision-making on the offensive end.

This drill comes from BreakthroughBBall.