Narrow Lane 1v1 (Weak Hand)

A constrained version of full-court 1-on-1: the ball handler is only allowed to dribble with their off hand the entire way up the floor (though they can finish with their strong hand at the rim), with the defense scoring a point if that rule is broken. Deliberately uncomfortable by design — it forces players to develop real weak-hand control under pressure instead of only using it when convenient.

This drill comes from BreakthroughBBall.