HoopDrills

Conditioning

Trap To A Tip

Video by BreakthroughBBall

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2v1DefenseTeam DrillTeen (12-17)Adult (18+)All Levels

Agreat drill to work on multiple traps and a sprint mentality.

Diagrams

Diagram 1 - Details

Drill diagram

Diagram 2 - Details

Drill diagram

Diagram 3 - Details

Drill diagram

Diagram 4 - Details

Drill diagram

Details

  • Player 1 starts with the ball. Player 2 is under the rim.
  • Defenders X1 & X2 are trapping player 1. The drill begins when 1 passes the ball to 2. (X1 & X2 are not allowed to touch that pass.)
  • 1 is out of the drill after making the pass.
  • As soon as 2 receives the pass, they dribble hard up the opposite side, trying to score.

(Diagram 1)

(Diagram 2)

  • X1 & X2 sprint out of the trap at good angles to cut off 2 down the floor.
  • If X1 and X2 are able to catch 2, they will look to trap along the sideline.
  • If player 2 attempts to cross over and split the defenders, they will then chase from behind just as in the 2v1 tip from behind drill.
  • X1 & X2 will look to tip the ball away before 2 can score.

(Diagram 3)

(Diagram 4)

  • Tip: This drill is great for helping players learn to take good angles when getting the ball cut off. If not, they’ll end up behind the dribbler.

Made by Breakthrough Basketball

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